During periods many people face problems like severe abdominal pain, numbness in arms and legs, abnormal blood flow, mood swings.
Hormonal imbalance causes similar problems in women. Sometimes in the long run women can also see problems like hormonal imbalance like PCOS, thyroid, diabetes, problems during pregnancy. In such cases, eating these leaves early in the morning on an empty stomach can cure these problems, says nutritionist Manpreet.
Basil Leaves:
Basil has many medicinal properties. It helps to boost immunity. It can prove to be very beneficial in balancing hormones. Because it is an adaptogenic herb, it helps reduce stress. It calms you down. Rich in anti-inflammatory properties, it helps reduce inflammation in the body.
Basil Tea:
The easiest way to consume basil in the morning is to drink basil tea. You can drink basil tea instead of milk tea every morning. You need to boil 8 to 10 basil leaves in 200ml water in a tea pan. Boil the water till it reduces a little. Sieve it and drink it with honey.
Coriander:
It is a natural detox drink that flushes out toxins from the body. It has natural diuretic effects. It lowers body temperature to fight free radicals. Helps regulate insulin. So taking coriander leaves is very useful for women.
How to use it?
Grind a few coriander leaves, a tablespoon of lemon juice and a pinch of rock salt in 200 milliliters of water. Take this juice in a glass and drink it.
Curry leaves:
Curry leaves can prove to be very useful in promoting blood circulation. It has many antioxidant, anti-inflammatory, antibacterial properties along with iron, folic acid. It helps to maintain hormonal balance in the body. Swelling of women’s body can prevent many health problems.
How to take curry powder?
4 to 5 curry leaves can be chewed on an empty stomach in the morning after washing them well. You can boil 8 to 10 curry leaves in 200 ml water and strain this water and drink it. After grinding curry leaves, its extract can be drunk.
(Note: The contents are for informational purposes only. It is provided as per the advice of health professionals. Consult a medical professional if you have any doubts.)