Generally women Menopause occurs between the ages of 45 and 50. Stopping periods and getting periods in women is an indicator of a healthy lifestyle for every woman and girl.
Moreover, regular periods also indicate that they are physically healthy. But the most important thing of all is that every Female periodSpecial care should be taken after discontinuation of DS.
After the period stops, there are fluctuations of all the hormones in the body. At such a time, one should be aware of how to stay healthy without having a bad effect .
However Menopause What should women do during menopause? What do doctors say? Now let’s know about that. Every woman rushes to the hospital immediately after the period stops and takes medicine again and again. However, it is not good to do this. Rather than this, you should improve your lifestyle. You should pay special attention to the changes in your body. This will not cause any problem in the future.
In women after periods stop In terms of food It is very important to take special care. But it is better to take more healthy ingredients.
i.e. fibrous materials, Calcium It is better to take more ingredients.
And in women after 30 years Bones are weak(Bones) will start. However, at such a time, vegetables and fruits must be taken. Besides, salt and sodium should be reduced.
Calcium should be eaten in food because calcium is very necessary during menopause.
This does not weaken the bones. So milk, curd, egg, Fish(Fish) should be taken more.
Ovarian cancer after menopause starts in the ovaries of women and spreads to other parts of the body, so one should be careful while taking proper diet during menopause.
.