Nowadays, due to changes in people’s eating habits and life style, people are affected by many types of health problems. Moreover, many girls are suffering from the problem of PCOD and PCOS. It causes mood swings and irritability..Experts say that to get rid of the pains that come during that time, you should eat good food.
*. Consuming alcohol during menstruation can lead to dehydration. It leads to digestive problems like headache, bloating, diarrhea and nausea. So experts say it is better to stay as far as possible between your periods.
*. Do not drink cold water from the fridge. Avoid drinking warm water when you have pain in or around your stomach. It provides quick relief from pain. Avoid tea-coffee. If you think that drinking tea and coffee will give you some relief from the pain, then you are wrong.. It is better to drink more water..
*.If you want to eat fruits during periods, you can eat mango, pomegranate, banana, apple. However, fruits should not be eaten on an empty stomach. It will aggravate your problems.. And taking dark chocolates is also good..
*.It is not good to take red meat at all..
*.It is very good to eat at time.. It is good to take more fruits with iron..
*. It is better to take dates and green tea on an empty stomach..* If you have cravings on the first day of your period, you should eat pancakes with butter and honey for breakfast.
*.During lunch, you can have rice, roti or salad with mixed vegetables..
*.Drink a glass of lemon juice in the evening..
*. It is good to consume more fruits..
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