Carrots..
Carrots are particularly high in beta-carotene, a type of carotenoid. Beta-carotene improves cognitive function. Protects against age-related mental decline. Good for eye health.
Sweet potatoes
Sweet potatoes are rich in beta-carotene. It also contains other carotenoids like alpha-carotene and lutein. Studies have shown that these nutrients protect the brain from oxidative stress and improve cognitive function. Beta-carotene improves the immune system.
Lettuce
Lettuce is rich in carotenoids like beta-carotene, lutein, and zeaxanthin. These nutrients improve memory and cognitive function in the elderly.
Tomatoes..
Tomatoes are especially high in lycopene. It is a type of carotenoid that has been shown to protect against cognitive decline and memory loss. Lycopene acts as an ‘antioxidant’ that reduces stress in cells and helps to increase immunity.
Broccoli..
Broccoli is rich in lutein and zeaxanthin. Experts say they improve cognitive function and protect against age-related mental decline.
Red pepper..
Red pepper is rich in lycopene. It also contains other carotenoids like beta-carotene and lutein. These nutrients improve memory and cognitive function.
Papaya..
Papaya is rich in beta-carotene, as well as other carotenoids such as lycopene. These nutrients help protect against cognitive decline and improve brain function.
Sweet Orange
Lotus fruit is rich in carotenoids like beta-carotene and cryptoxanthin. These improve cognitive function and reduce the risk of cognitive decline.
Kale..
Kale is rich in lutein and zeaxanthin. It helps protect against age-related cognitive decline and improves overall brain function. 100g of kale provides approximately 18mg of lutein/zeaxanthin.
Mango
Mangoes are a rich source of beta-carotene. It also contains other carotenoids such as cryptoxanthin. These nutrients have been linked to better cognitive function, reducing cognitive decline.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors.
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