Consuming foods containing tannins like tea, coffee, cold drinks, wine etc., smoking, chewing pan, gutka, not brushing teeth properly, high fluoride in food or water, certain types of
Why are teeth yellowish green? What food should be taken for dental health?
Taking foods containing tannins like tea, coffee, cold drinks, wine, etc., smoking, chewing pan, gutka, not cleaning the teeth properly, high fluoride in food or water, some types of diseases, etc. can cause yellowing of the teeth. With age, the enamel on the teeth wears down and becomes discolored. Calcium-rich milk and milk products are essential for healthy teeth. Reduce sugar and carbohydrates. It is good to eat more vegetables and greens that contain fiber. Acidic substances that damage the tooth enamel should be reduced. Cold drinks rich in phosphorus should be avoided. Avoid extremely hot and cold foods. It is advisable to rinse with water after taking food. Brush your teeth twice a day.