Are suffering from weakness in Muscle stiffness. Here are the muscle building foods can help you for strong muscle.
In general conditions after the age of 30, the muscles become weak. This is called sarcopenia. Due to reasons like lack of physical activity, use of certain types of drugs, or any other physical ailments, muscles sometimes become weak regardless of age. Whether you are healthy or suffering from muscle weakness, along with nutrition, physical exercise is a must.
Make sure that the diet is high in protein. For this, non-vegetarians can take meat, chicken, fish, eggs etc.Vegetarians can get protein from pulses, milk, curd, paneer, all kinds of nuts, soy paneer etc.
Lack of vitamins and minerals can also cause lethargy and weakness. To overcome this, all kinds of grains, milk, dairy products, different types of vegetables, greens and fruits should be consumed daily. Avoid fast foods, bakery products, fried foods etc. It takes a few weeks to months to reduce muscle weakness with a healthy diet and regular exercise. So don’t expect quick results.