Human lifespan is usually hundred years. That’s why our elders say keep cool for a hundred years while blessing. Our elders used to live almost 100 years. But with the changing life style, the life expectancy of man decreases.
Living beyond 60 years is also difficult. But by changing some habits we can live longer. One of them is eating well.
Our health and longevity are directly dependent on the food we eat. Currently, the consumption of junk food and cool drinks has increased. Everyone is getting used to snacks. This increases the fat in the body and the problem of obesity becomes more.
It leads to many diseases. So be careful with food.Eat home made healthy food. Oils should be consumed in moderation rather than high-fat foods.
Cut down on baked and fried foods. It is also very good to reduce the consumption of cold ingredients. Some surveys have revealed that if you eat with family members and laugh happily, life expectancy increases.
You should take food at the right time rather than when you need it. Eat in moderation at night.
And regular exercise helps to keep the body healthy. Sleep is the best medicine for human health. That’s why you should be careful about sleep. Adults should sleep at least 6 hours a day. Sleep early and wake up early in the morning instead of late at night. Make it a habit. And to get rid of the pressure of work, we should do things that we like in between. Try to overcome the stress.
Smile and be happy as much as possible. Thoughts also affect a person’s lifespan. That’s why you should always think positively. If the thoughts are good, the mind will be calm. This prevents heart problems and mental problems. Spending time with good friends also has an impact on mental health.
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