Grabbing snacks while watching TV is what everyone does. But can those who stay up late night watching TV take snacks? Are midnight snacks good for health? Experts say that there is no problem in eating these snacks. What are they…
If you feel hungry in the middle of the night, you can pull the berries. Berries are high in fiber. They cause a feeling of fullness in the stomach. They also contain magnesium. It keeps the nervous system calm.
Even late night you can choose to eat peanut butter sandwich. The tryptophan in peanut butter is converted to melatonin in the brain. It induces sleep. It is also rich in nutrients.
If you feel hungry at night, you can have any cereal snacks. But make sure that there is not much salt in them.
It is good to eat carrot if it should be low in calories and satisfy hunger.
Popcorn comes to mind first as a snack eaten while watching TV. Popcorn, which is high in fiber, can be eaten freely. But make sure without butter and salt. The ones made with olive oil are even better.
You can eat almonds and walnuts. These contain proteins, melatonin and magnesium. Consuming these will satisfy your appetite and help you sleep better.
Add a little turmeric in a cup of hot milk and take it. Calcium, potassium, vitamin-D and phosphorus are available in milk. Adding turmeric to milk gives relaxation to the body.
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