In the meantime kidney The number of people suffering from diseases is increasing. Kidney damage, kidney stones, chronic kidney They are suffering from various diseases.
Dietary habits, changes in lifestyle, alcoholism, smoking, chronic diseases, dehydration, use of various types of medicines are causing kidney diseases. However, if we take proper precautions, we can keep our kidneys healthy for ten years.
Let’s see what those precautions are.
In promoting kidney health Capsicum If you make capsicum part of your diet regularly, some special nutrients present in it prevent kidney diseases.
If anything, they will heal.
As mentioned above Dehydration Also a cause of kidney diseases.
therefore, water should be taken in large quantities with water Coconut water and fruit juices should also be taken.
Also, some people stop urinating for hours. But doing this frequently puts pressure on the kidneys and seriously damages them. Therefore, when urine comes, you should go immediately.
Colorful Berries It is very good for kidneys.
In them fiber And other nutritional values prevent kidney diseases and improve their functioning.
So. Blue Berry, Strawberry, Cranberry, Raspberry, Blackberry Make sure to include in the diet.
Garlic, ginger, onion These can also increase the health of the kidneys. It is better to take them in some form on a daily basis. Similarly, Daily exercises like yoga Should be doing.Alcoholic and smoking habits should be avoided.