Pineapple Juice:
Pineapple juice provides relief from the bothersome pain during menstruation. Period pain is caused by contractions of the lining of the uterus. Consuming pineapple juice during periods relaxes the uterus and reduces pain. Pineapple juice is rich in vitamins, minerals and antioxidants. These are very good for health.
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Beetroot juice..
Beetroot juice is rich in nutrients. Its nutrients help in regular bleeding during menstruation and also reduce period pain. Beetroot is rich in nitrates, which help relax blood vessels. It relaxes the uterus, reducing pain.Organic acids in beetroot dissolve lactic acid and reduce pain. Beetroot is also rich in magnesium and potassium. These nutrients also benefit women’s health.
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Papaya juice
If you drink papaya juice during periods, stomach pain and discomfort will go away. Papaya is rich in vitamins and minerals. These act as natural analgesic (pain reliever). The anti-inflammatory and antibacterial properties of papaya reduce menstrual pain.
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Carrot juice..
The nutrients in carrots help your body break down excess estrogen. This prevents the formation of painful cysts in your body. Carrots are rich in vitamin A. It helps regulate your menstrual cycle and reduce period pain.
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Orange juice..
Orange juice contains nutrients like calcium, vitamin C and E. These nutrients help reduce the cramps and pain caused by periods. Orange juice acts as an alternative pain killer.
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Apple juice..
Experts suggest that it is good to drink apple juice during periods. Nutrients in apple juice help reduce the risk of ovarian cancer by up to 70 percent. Apple juice removes problems like stomach ache and backache.
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Aloe vera juice..
Aloe vera juice works as a medicine for abdominal pain and back pain due to menstruation. Aloe juice purifies the blood. It improves digestion and relieves constipation.The anti-inflammatory and antibacterial properties of aloe vera reduce menstrual pain and cramps. Aloe vera juice balances the pH levels in the body.
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Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors.
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