Vegetables are rich in vitamins, minerals, fiber and complex carbohydrates. They help a lot in solving BP, diabetes, thyroid, high cholesterol etc., problems caused by modern lifestyle. All these help in getting rid of the root cause of obesity. Due to this, digestive health is good.
Do not get bored quickly. Vegetable salads are best eaten before lunch.
Breakfast-lunch can be taken as a snack between two meals. If you can’t eat it raw, you can cook it and dry it.
It can be cut into thin pieces and added to curd or dried in greens. People with irritable bowel syndrome, Crohn’s disease etc.
You should take it as per the advice of a nutritionist. Eating salads at least once or twice a day is very beneficial for health.