Everyone wants to be fit. Along with exercise, it is necessary to take food that is rich in vitamins, proteins and nutrients. If you want to have strong muscles and bones… this kind of food
FOOD
- Eating meat gives strength in muscles. Along with these, if you eat an egg every day, muscle power will increase. And whatever dairy products are consumed, muscle strength will increase.
- Eat beans. And if you eat fish like salmon, you get muscle growth.
- In order to strengthen the bones, you should eat foods rich in calcium and vitamin D. Milk is fine. The percentage of calcium is high. Yogurt contains thirty percent of calcium. That’s why food made with curd should be taken
- Coriander and orange juice also contain calcium. Especially if you eat fish, you get vitamin D along with calcium. This makes the bones strong.
- Broccoli, nuts, especially almonds, cashews, pistachios, are high in calcium and vitamin D, which strengthens the bones.
- Eating bananas that contain vitamin C and phosphorus will give you instant energy. Bananas are especially useful for bone strength. How does it mean.. B-6 vitamin in it releases enzymes useful for bone strength.
- If you eat only food to make muscles hard and bones strong, you will gain weight. That is why the exercises should be done precisely. Along with this, the eyes should sleep. Only then is food useful.