Triphala holds significant importance in Ayurveda due to its myriad health benefits. It’s a well-known household item in our country, with many people purchasing Triphala from the market for personal use. However, not everyone is fully aware of the scientific advantages it offers. Let’s delve into these scientific benefits to encourage more individuals to harness its potential.
While not everyone can adhere strictly to recommended diets, many are on the lookout for natural remedies devoid of side effects, as opposed to conventional Western medicine. Recognizing this interest in natural solutions, let’s explore the scientific merits of Triphala.
Triphala is composed of three key fruit ingredients: Amla, Myrobalan, and Bastard Myrobalan. The powdered form of these three ingredients is readily available in the market. Notably, 100 grams of Triphala contains 52 grams of carbohydrates, making it rich in fiber with a content of 38 grams. It does not contain proteins or fats, with carbohydrates and proteins being its primary nutrients.
Triphala boasts numerous medicinal benefits, and today, we’ll delve into two scientific studies that have substantiated its advantages. First, let’s examine how Triphala aids in weight loss. A study conducted by Shahid Beheshti University in Iran in 2012 involved two groups, each comprising 64 individuals. Both groups followed the same exercise regimen and were provided identical diets. However, one group received 5 grams of Triphala in the morning and evening, while the other was given a different herbal powder under the guise of Triphala.
Over a period of 12 weeks, both groups maintained consistent lifestyles except for the Triphala intake. The results revealed that the Triphala group lost 12 kg in these three months, outperforming the herbal powder group by 5 kg. Thus, irrespective of exercise and other habits, it was scientifically established that Triphala alone can enhance weight loss.
Now, let’s explore the mechanisms through which Triphala aids in weight reduction. Mitochondria within cells are responsible for metabolizing food. Triphala has been shown to elevate mitochondrial activity and metabolism, contributing to weight loss.
The second study on Triphala, conducted by BITS Pilani in Hyderabad in 2012, employed rats as subjects. This study demonstrated that Triphala can effectively prevent elevated blood glucose levels. Our food contains carbohydrates that are converted into glucose to provide energy. This conversion involves the production of alpha-amylase, an enzyme found in the stomach, which transforms complex carbohydrates into glucose. Triphala, as proven in this research, reduces alpha-amylase production, impeding the conversion of complex carbohydrates to simple ones. Consequently, there is no conversion of carbohydrates into glucose, leading to stabilized blood glucose levels.
These two scientifically-proven benefits of Triphala—weight loss and blood sugar control—are particularly relevant in an era where obesity and diabetes are prevalent health concerns. Triphala is a valuable resource for individuals grappling with these issues.
Now, let’s consider additional benefits and explore how to incorporate Triphala powder into your routine. Amla, one of the ingredients in Triphala, acts as a potent antioxidant, bolstering immunity. Therefore, it’s an excellent choice for those seeking to enhance their immune function.
The second ingredient, Myrobalan, contains compounds like tannins and coumarins. Thanks to these constituents, Triphala effectively reduces cough, phlegm, and mucus buildup, offering relief for respiratory issues.
Lastly, Bastard Myrobalan plays a role in reducing insulin resistance while enhancing insulin sensitivity. This effect contributes to better blood sugar control.
Triphala powder is readily available, with approximately 100 grams costing around 80 rupees. To incorporate it into your daily routine, simply consume one spoonful (equivalent to 5 grams) in the morning and evening. You can mix Triphala powder in warm water or buttermilk for easy consumption.
Given the multitude of scientifically-proven benefits, I wholeheartedly recommend the use of Triphala with confidence. It’s a natural remedy that can significantly improve your well-being.