Especially the small mistakes we make during our daily food intake can cause vitamin deficiency. Vitamin deficiency is the main cause of face and hair problems in our body. Among vitamins, everyone knows about the benefits of vitamin B, which is essential for skin and hair. But vitamin K is a fat soluble vitamin.
This vitamin is available in two forms i.e. K1 and K2. Vitamin K is essential for a healthy heart and bones. But it also supports skin health. So what are the benefits of vitamin K for skin health, and what foods contain vitamin K? Let’s find out.
Benefits of Vitamin K
- Vitamin K helps in faster healing of wounds.
- Vitamin K also acts as an antioxidant, so it protects your skin from long-term damage.
- Vitamin K reduces inflammation, swelling and redness of the skin.
- Vitamin K may also help prevent dry skin and dark circles.
- Vitamin K slows down the visible signs of skin aging.
Broccoli
Vitamin K1 or phylloquinone is commonly found in green leafy vegetables. Broccoli is very good for skin health because it also contains other important nutrients. Broccoli has anti-aging properties. Because the lutein content helps prevent oxidative damage. It also contains sulforaphane, which protects your skin from the sun.
spinach
Spinach is rich in vitamin K which is required by the body. A half cup of cooked spinach contains about 440 mcg of vitamin K. Spinach contains vitamin A, B, C and folate in this vegetable. It is also rich in antioxidants. All these are essential to get clear, glowing and healthy skin in the short term, long term. Eating spinach keeps your skin hydrated. It also promotes collagen production. Protects against free radical and UV damage.
Pomegranate
Pomegranate is high in vitamin K. Pomegranate is also rich in vitamin C, which plays a vital role in collagen production. The antioxidants in this fruit help reduce inflammation. Provides overall protection to your skin. It may also help you prevent premature aging. Additionally, pomegranate seeds and juice are often beneficial in skin care.
Kiwi
Kiwis are a good source of vitamin K. It also contains vitamins C, E, lutein, zeaxanthin and polyphenols. All these contribute to skin health. Eating this fruit facilitates the production of collagen. It also protects your skin from dark spots and sun damage. Kiwi also contains compounds that have anticancer effects.
Dairy products
Vitamin K2 or menaquinones are found in some fermented foods, others of animal origin. Dairy products such as whole-fat milk, eggs, and certain types of cheese are considered good sources of vitamin K2. They are also rich in other vitamins, minerals and nutrients that contribute to overall skin health.
Note: The contents are for informational purposes only. It is provided as per the advice of health professionals. Consult a medical professional if you have any doubts.
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