Embracing the Seasonal Bounty: The Health Benefits of Mangoes
We all know that consuming seasonal fruits is a smart way to ward off seasonal illnesses and infections. The wisdom behind this practice lies in the fact that these fruits can serve as a robust defense against a host of health issues. One such example is the king of fruits, the mango, which graces our tables during the summer months. Summer tends to bring a surge in viral and bacterial infections, making it crucial to bolster our immunity and protect against these health threats. Mangoes come to the rescue in this regard.
Let’s delve into the scientific insights on how mangoes, available during the summer season, benefit our bodies:
Mangiferin: Mangoes contain a compound called mangiferin, which has a remarkable ability to repair damaged immune cells in the body. This restoration process is particularly noteworthy because damaged nerve cells typically cannot repair themselves. Moreover, mangiferin aids in the cleansing of cells, promoting their overall health.
Catechins: Another group of compounds found in mangoes, catechins, play a vital role in preventing infections. They boost immune cells’ functioning while facilitating self-cleansing mechanisms.
Quercetin: Quercetin, a compound in mangoes, serves as an inflammation deterrent in the body. It shields white blood cells, including T lymphocytes, B lymphocytes, monocytes, and neutrophils, from inflammation and potential damage.
Rhamnetin: Mangoes contain rhamnetin, a compound that contributes to maintaining a healthy heart. It prevents heart muscle damage and enhances their pumping capacity, ensuring the heart remains robust and resilient.
Lutein and Zeaxanthin: Mangoes also contain lutein and zeaxanthin, compounds that support the eye’s retinal function. They aid in protecting the retina from excessive light exposure, reducing the risk of retinal damage.
Amylase Enzyme: The amylase enzyme found in mangoes has a dual role. It not only increases appetite but also boosts metabolism. Additionally, it prevents food from fermenting in the intestines, averting constipation.
It’s important to note that mangoes are not off-limits for individuals with diabetes. They can indeed enjoy mangoes but in moderation. For diabetics, it’s advisable to consume mangoes in the morning along with sprouts or as a replacement for a portion of their regular meal, such as idlis. Mangoes can also be part of the evening meal, paired with fruits and nuts. Opting for mangoes with the skin intact, rather than consuming mango juice, is recommended.
For those seeking weight loss, there’s no need to avoid seasonal mangoes. Instead, consider incorporating millet-based rotis or other low-calorie alternatives to rice. Reducing rice intake allows room for the delightful addition of mangoes. A practical approach is to consume two mangoes during the evening meal, along with other fruits like watermelon or muskmelon. Mangoes can serve as a healthier alternative to evening snacks.
In summary, mangoes are a delightful summer treat that offers numerous health benefits when consumed judiciously. They can cool the body, strengthen immunity, and provide a tasty addition to your seasonal diet. So, go ahead and savor the luscious flavors of mangoes while reaping their wholesome rewards.