Rice bowl..
Rice is a food loaded with vegetables, especially vegetables and legumes. Tasty as well as healthy.
Wanted..
Rice, olive oil, garlic, onions, turmeric, cinnamon, black pepper, salt, boiled chickpeas, vegetables, lemon juice, curd, sugar, honey, mint leaves, garam masala.
How to make..
Heat olive oil and add chickpeas and cook. Add spices and garam masala. Add fried vegetables, sugar and lemon juice and fry for a minute. Drizzle a few drops of olive oil over the vegetables. Now pour water and add turmeric.Add rice also and mix vegetables. Garnish.
With pasta..
Wanted..
Pasta, shrimp, onions, salt, pepper, cheese, mayonnaise, lemon juice, garlic cloves.
How to make..
Add pepper and salt to the prawns and cook for 10 minutes. Cook the pasta as usual.
Add shrimp, pasta, onion, cheese, mayonnaise, lemon juice and garlic pieces to the bowl and mix. Add the pasta and mix well. It can be eaten immediately. You can put it in the fridge and eat it later.
With pulses..
Required ingredients..
Potatoes, olive oil, onion paste, garlic grater, salt, ground pepper, chicken stew soup, tomatoes, pulses, milk, butter, cheese.
How to make..
First cook the potatoes. Put oil in a bowl and add onions. After the onions are fried, add garlic, salt and pepper and cook well. Now add chicken broth, tomatoes and lentils in it. Cook it for 15 to 20 minutes. Add milk, butter, pepper and salt if needed.
Cauliflower Rice Bowl..
Wanted..
Shrimp, olive oil, avocado, cilantro, yogurt, lemon juice, salt, cumin powder, garlic powder, cauliflower rice, beans, corn.
How to make..
Cook the prawns properly and keep aside. Mix avocado, coriander leaves, curd, lemon juice and salt and make a smooth paste.
Add oil, cumin seeds, garlic powder, salt and cauliflower in a bowl, add rice and cook properly. Cook for 5 minutes.
Add oil, cumin, garlic powder, salt and cauliflower rice in a bowl and cook. Now take the beans in a bowl and add the corn, coriander leaves along with the masala. Add cauliflower rice and top with prawns and avocado cream.
You can prepare cauliflower rice in a food processor.
Benefits of Mediterranean Diet
The Mediterranean diet offers more benefits to human health than any other diet.
Studies show that it protects heart health by reducing diastolic and systolic blood pressure levels.
It maintains healthy blood sugar levels in the body. Controls type 2 diabetes.
Brain health is also very good with this diet.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors.
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