Mediterranean Diet has been Voted the best diet in the world for the fifth year in a row. The award is presented by US News and World Report. Asanth examined various diets…
The Mediterranean Diet has been named the best diet in the world for the fifth year in a row. The award is presented by US News and World Report. The best diet is chosen only after careful consideration of various diets. Scientists believe that following the Mediterranean diet, which has been chosen as the best diet for the past five years, has many benefits. They say that it helps in preventing serious diseases like diabetes, memory loss, breast cancer and heart attack. Also, it is said to play a vital role in rapid weight loss and keeping the mind young.
The Mediterranean diet is a plant-based diet. This diet focuses more on fruits and vegetables. A variety of fruits, vegetables, grains, nuts and seeds are included in this diet. Raw olive oil is used as a fat. Eat more fish rich in omega-3 fatty acids. This diet is very low in sugar, red meat, eggs, chicken, turkey and dairy products. It is also good to drink alcohol in limited quantities. Refined oil and processed foods are banned from this diet.
What are the Benefits of Mediterranean Diet:
Heart healthy: Following a Mediterranean diet can reduce the risk of heart diseases like heart attack and stroke.
Lower risk of depression: People following this diet were 33 percent less likely to suffer from depression compared to others.
The mind becomes young: This diet has a positive effect on the brain, increasing the concentration and memory of the mind. It also reduces the risk of mental diseases like Alzheimer’s and memory loss.
Long Life: Scientists claim that you can live longer with the help of this diet. This can be attributed to not having many diseases during the lifetime.
Strong bones: This diet helps in making bones strong in women. Nutrients present in these foods increase bone metabolism.
Prevention of breast cancer: Those who regularly follow this diet can reduce the risk of breast cancer by 40 percent.
Controls diabetes: Following a Mediterranean diet can reduce the risk of type-2 diabetes as it keeps blood sugar under control. Along with these benefits, scientists say that rapid weight loss can also help to correct erectile dysfunction and reduce dementia.