Pearl millets have a special place among the cereals available to us. The nutrients present in it are very helpful in boosting our immunity. Let’s learn how to make delicious java with such ingredients.
Ingredients Required: Half a cup of pearl millet flour, a tablespoon of ghee, a quarter cup of jaggery, a pinch of vamu, a quarter inch of ginger (grated), four cups of water.
How to Cook Java: First take ghee in a bowl and heat it. In this add pearl millet flour, Carom Seeds, grated ginger and fry it. There is a chance that the dough will change if it is left in the pan for a long time. Therefore, as soon as the dora is cooked, add water and jaggery powder to it and let it cook for ten minutes. This cooked pearl millet java is very tasty to drink.
Many benefits..
Pearl Millet flour is rich in magnesium and potassium. If you eat a lot of pearl millet- blood circulation in the body will improve. BP also decreases.
It improves our digestive system. Boosts immunity. Apart from that it controls blood sugar. It fights bacteria and parasites that enter our body.
Jaggery improves the digestive system. It is useful for removing impurities from the body.