Now, let’s explore the preparation of mixed vegetable juice, an excellent choice for diabetics. To create this nourishing juice, gather the following ingredients in suitable quantities: ash gourd, bottle gourd, ridge gourd, cucumber, and tomato. Additionally, include a small quantity of beetroot and one carrot.
Follow these steps for an ideal juice-making process:
Preparation of Ingredients: Begin by grinding the bottle gourd and ash gourd.
Adding Carrots and Beetroots: Afterward, incorporate the chopped carrots and beetroots into the mix.
Minimal Water Usage: It’s best to prepare the juice without adding water to maintain its nutrient concentration.
Filtering Process: Once the juice is ready, use a filter to separate the liquid portion from the pulp.
Recommended Consumption: Aim to consume between 250 ml to a maximum of 300 ml of this freshly filtered juice.
Enhancements for Flavor and Nutrition: To improve taste and nutritional value, consider adding 1 to 1.5 spoons of honey and a splash of lime juice.
Daily Consumption: Consume this vegetable juice once a day. It complements the benefits of wheatgrass juice, contributing significantly to your vitamin, mineral, and iron intake, which is essential for promoting blood formation.
Additional Boost: For added advantages in blood production, you can incorporate mint or coriander leaves into the juice.
Moreover, if you prefer a convenient alternative, you can find wheatgrass powder available in the market. This powder can be blended with the mixed vegetable juice, offering a comprehensive approach to increasing blood levels while minimizing adverse effects in diabetics and enhancing overall blood circulation.