Many grains are available in the market In ancient times, people ate what was grown in the garden and farm There are many types of modified grains available these days As are black rice and red rice in the rice variety, Black wheat is also available in the wheat Like black rice, black wheat is available in the market Black wheat is good for health.
Many people do not eat wheat as it contains gluten and is sticky Because gluten sticks to the intestines and leads to stomach pain, people tend to avoid it Compared to regular wheat, black wheat has many benefits and is gluten free Today we will look at scientifically proven health benefits and nutrients.
First let me tell you about the nutrients in it. Then I will tell you why it is gluten free and what is its gluten content. 100 grams of black wheat contains 74 grams of carbohydrates, 12.5 grams and 0.8 grams of fat. It is rich in fiber by an amount of 13 grams It contains 225 mg of phosphate. Regular wheat contains 12 grams of gluten But gluten content in black wheat is only 5.5 grams.
It is a very small amount. There is a way to make it gluten-free The National Institute of Food and Technology of Haryana, conducted researched about it in 2020 This research was done in India. The 5.5 g of gluten in black wheat does not stick to the lining of the intestine, once it enters the intestine due to certain chemical bonds in the intestine.
Due to this, gluten does not cause any harm to the intestinal villi on the linings This was proven in their search Regular wheat contains 12 grams of gluten per 100 grams Intestinal villi help absorb nutrients from food When gluten sticks to them, they get clogged and unable to absorb nutrients The nutrients in the food will be lost into the stool Gluten sticks to the intestines and cause stomach pain It helps bad bacteria grow and destroy good bacteria These are all disadvantages of gluten.
The gluten in black wheat is half that of regular wheat. This amount also does not cause any harm due to chemical bonds Hence, you can consume black in the form of broken wheat and wheat flour, Make pulka, chapathi, paratha with black wheat flour In general, pizza, burger and many bakery dishes can be made with wheat Make any of this recipe with black wheat flour in addition to bread Consuming black wheat in any form is scientifically proven to be the best Haryana University has proved another benefit of black wheat.
it is rich in antioxidants like flavonoids, carotenoids, anthocyanins Due to the presence of all these antioxidants, Free radicals released in the body during metabolism are reduced Hence, it can prevent metabolic disorders and autoimmune disorders, This has also been proven in their research There is also another benefit of black wheat When viruses and bacteria attack the body, immune cells release TNF-α and interleukins to kill them Excessive release of these chemicals can damage blood vessels Blood vessel linings are damaged during the attack of covid virus.
Bleeding in many led to death from blood clots TNF-α and interleukins lead to such damage in the body Black wheat is helpful to neutralize TNF-α and interleukins. It further prevents their effect in the body It brings back immune cells to normal from becoming hyper active So, It can help prevent autoimmune disorders and eliminate these two chemicals All these are clearly proved in their research Many diabetics fear that wheat can raise blood sugar levels Black wheat is proven to be a friendly food for diabetics as proven by Peking Union Medical College and Hospital of China in 2018.
This research was conducted on 120 people 60 members were placed in one group and 60 in the other group Food made of black wheat was distributed to 60 members, in the form of pulka and cooked broken wheat The remaining 60 members were given food made of regular wheat In 60 people who ate black wheat, there was 30% drop in blood glucose absorption in the blood post meal.
After testing, after a meal, people who ate black wheat showed 30% lower glucose absorption than people who ate regular wheat. as proven in their research Rice raises the blood sugar level more than black wheat pulka Consuming black wheat is best for controlling blood glucose levels and preventing diabetes in people with a hereditary history of diabetes.
Black wheat is available online and in the stores outside Therefore, I suggest you to consume it to get all the mentioned benefits