In the market, you can find numerous products containing corn syrup. From children to adults, many people enjoy bakery items, soft drinks, ice creams, chocolates, biscuits, and more. Today, let’s explore the detrimental effects of corn syrup present in these products. We’ll also delve into why it’s used, how it’s manufactured, and where else it’s added. I aim to discuss all these aspects.
Corn syrup is derived from sweet corn, which is processed by grinding and combining it with a strong acid known as HCL (hydrochloric acid). This acid, similar to what’s used for toilet cleaning, is utilized in the production process. The sweet corn powder and HCL are subjected to high pressure and temperature conditions. The carbohydrate content in corn syrup can vary by brand, but on average, it contains 82.5 grams of carbohydrates, with the remaining 17 grams being water. Various additives such as colors, flavors, preservatives, and chemical compounds are incorporated, but the primary component remains carbohydrates.
Now, let’s understand why corn syrup is utilized as a sweetening agent instead of regular sugar. Sugar added to food items tends to crystallize, resulting in an uneven texture. However, corn syrup does not crystallize, even under high heat and pressure, and imparts a smooth texture to products. This property, along with its capacity to provide enhanced flavor and sweetness with smaller quantities compared to sugar, makes it a popular choice in various sweet products in the market.
Here’s a look at the products that are commonly enriched with corn syrup:
Soft Drinks: Corn syrup is used in the production of sweet soda, carbonated beverages, and packaged soft drink powders.
Desserts: It’s added to ice creams, biscuits, creams, chocolate bars, cakes, candies, and sauces.
Fruit Products: Jams, packaged juices, and energy drinks are also among the products that contain corn syrup.
Adulterated Honey: Corn syrup is sometimes used as an adulterant in honey to increase its sweetness.
Now, let’s examine the harmful effects of corn syrup:
Tooth Damage: Corn syrup is highly acidic, with a pH ranging from 2.5 to 3.5. This acidity can lead to the erosion of tooth enamel, causing cavities and root damage.
Gut Health: High fructose content in corn syrup can harm friendly gut bacteria (probiotics) while promoting harmful bacteria (Clostridium), weakening intestinal immunity.
Fatty Liver: The liver’s function changes when exposed to excessive fructose, potentially leading to increased fat storage and fatty liver disease.
Insulin Resistance: Corn syrup’s high fructose content can cause insulin resistance, leading to elevated blood sugar levels and an increased risk of diabetes.
Mercury Contamination: Corn syrup production may introduce traces of mercury, which can have harmful effects on brain function, particularly in children.
Addictive Properties: Corn syrup products can become addictive, especially for children, leading to cravings and potential food allergies.
Uric Acid and Joint Health: Consuming corn syrup can elevate uric acid levels, potentially causing gout, joint pain, kidney issues, and contributing to conditions like PCOD, obesity, and diabetes.
Leptin Resistance: Corn syrup-laden products can lead to leptin resistance, disrupting appetite control mechanisms and increasing the risk of overeating.
In light of these disadvantages, it’s crucial to reevaluate dietary choices. Opting for natural, healthful foods such as fruits, nuts, juices, and dried fruits and nuts is a wise choice. These foods provide nourishment without causing harm and promote overall well-being. Avoiding artificial sweeteners and unhealthy foods can help prevent hospitalization and medical expenses. It’s essential for parents to prioritize their children’s health by making healthier food choices. Remember, good food choices contribute to better health and longevity.