In order to lose excess weight, one should follow the diet rules and adopt a better lifestyle. Instead of just focusing on temporary weight loss, focus on a healthy lifestyle that can keep the weight off long-term. There are three key health principles that support this. That is..
Role of food in lifestyle
Dieting is a goal for many people. Otherwise consider it as a journey. Nutrition should not be a trend or a weapon with temporary results, it should be turned into a lifestyle. If you can adjust your diet and choose a diet rich in micro and macro nutrients, you will be on your fat burning journey! Also follow a good diet plan with discipline. Only healthy food should be taken every day. Even if you have to eat the same food every day, don’t deviate from it. The same diet should be adhered to by adding spices and other ingredients to the food.
The workout is like…
If a heavy workout cannot be done at once, lower intensity exercises should be done regularly every day. One should choose the exercise that is right for them. Some may not like going to the gym. Such people can choose jogging, running or cycling. Others may like strength training and weight lifting. But no matter what kind of exercise you choose, you should not go out of order. Exercise affects both fitness and metabolism. The goal is not just to burn calories, but to put the body under positive stress.
Sleep and hydration
We give less priority to sleep! We tend to underestimate sleep. A good night’s sleep is essential for the body to recover and for the proper functioning of the cortisol hormone, which influences binge eating. It is during sleep that the body gets the flexibility to correct errors in its health systems and reduce stress. So under no circumstances should sleep deprivation occur. Also make sure that there is no shortage of water which helps the nutrients circulate throughout the body. Sufficient water is necessary to avoid water retention in the body and also to excrete pollutants. The body gets confused about the difference between hunger and thirst. So, to avoid excess calories from reaching the body, you should drink water before you feel thirsty.