For health Curd We all know the benefits of yogurt, but not many people know that some of the benefits of eating yogurt are related to the time of eating it.
In fact, eating yogurt at different times of the day has unique benefits. Eating it in the morning acts as a brain booster.
Also, if you eat it in the afternoon, it prevents flatulence Serotonin It also increases and sleeps well.
But now let’s know what are the benefits of having yogurt as breakfast every day.
Having a bowl of curd in the breakfast of the day reduces the heat in the stomach. Also curd has a cooling effect. So it is Temperature. Helps to balance
That’s why when you go outside after eating curd, whatever the temperature outside, your body tries to keep cool. Heat Stroke There are also reports that many are dying because of it.
In such conditions, eating a bowl of curd every day can save you from heat stroke and dehydration. When there is lack of water in the body, we get heat stroke due to strong sunlight and hot winds.
Taking yogurt in these conditions helps to prevent heat stroke and increase water economy in the body. Therefore, to avoid heat stroke and dehydration, it is better to go out after eating yogurt in breakfast. Yogurt contains good bacteria. It helps in intestinal health in many ways. Apart from doing this, it also protects against problems like stomach infections and diarrhea. Digestion Accelerates
It helps in improving bowel movements, so it is good to include a bowl of curd in breakfast during summer.
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