If you add a spoon of ghee, a little turmeric and pepper in a glass of milk and drink it, the digestive system will be cleansed. Constipation problem is eliminated. Increases immunity. Less stress and better sleep.
Ghee improves the metabolic rate. Increases energy levels. Helps to lose weight.
It contains butyric acid. It acts as a probiotic food and keeps the intestines healthy.
Ghee is rich in vitamin K2. It helps bones absorb calcium. Helps reduce joint pain.
5 grams of ghee contains 44.8 calories and 4.9 grams of fat. Rich in Omega 3 fatty acids, minerals and vitamins.
People suffering from diabetes, obesity, high cholesterol and heart disease should take ghee as per doctor’s advice.
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