Ghee has a special place in Indian cuisine and meals. Ghee extracted from milk and milk products contains pure fat. Moreover… it is rich in vitamins A, E, K2, D as well as minerals like calcium, CLA, Omega-3 and fatty acids. Nutritionists say that you can get better health if you use ghee on a regular basis.
These are the benefits
A spoonful of ghee, a pinch of turmeric and black pepper powder in a glass of milk and drinking it cleanses the digestive system. It prevents constipation and boosts the immunity required by the body.
Adding ghee with turmeric and pepper powder reduces inflammation in the stomach. Relieves stress and leads to restful sleep.
One of the most important Ayurvedic benefits of ghee is that it helps improve metabolism. Gives energy and happiness. Helps in weight loss.
It contains the highest amount of butyric acid. It acts as a probiotic for the bacteria in the gut.
Vitamin K2 in ghee helps bones absorb calcium. It relieves joint pain.
CLA in it reduces tumors, fat and stabilizes blood sugar levels. Appetizing.
Remember this
There are many benefits of cooking curries, pulses and other dishes with ghee. But people with diabetes, overweight, high fat, PCOS, heart related problems should not use ghee beyond the limit. It is better for such people to consult a doctor.
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