Experts say a good tip may help you to maintain your heart health. That means keep your toes moving all the time! Are you wondering how the heart can be healthy just by moving the legs?
in the body blood circulation The heart must be healthy to function properly. A person’s life is at risk if the heart is not pumping properly. But experts tell you a good tip to maintain your heart health. That means keep your toes moving all the time! Are you wondering how the heart can be healthy if the legs are moving?
What is the link between the feet and the heart?
Most of us work in sedentary jobs. Such people must read this article. Because people who work sitting for a long time do not move their legs much. There is no movement in the legs. In that case, the blood circulation does not reach the feet properly. Due to this, the legs are often cramping, sometimes holding, and losing touch for a while. The main reason for this is that the blood flow from the heart does not reach the feet properly. That is why experts say that feet should be moved often. Experts say that by regularly moving the feet and giving a jerk, the blood flow from the heart down to the heart is good.
Cardio vascular disease
Researchers from the University of Missouri-Columbia gave a report in 2016. That is, if you work sitting for a long time or travel, the blood flow to the legs decreases, which increases the risk of cardiovascular diseases in the body of the person.
Just as the heart takes in deoxygenated (bad) blood and circulates oxygenated (good) blood throughout the body, so do the calf muscles. Experts say that bad blood is taken from the legs and distributed to the heart. It is explained that if the legs or feet do not move for a long time, these leg muscles do not work properly, due to which the blood supply from the legs to the heart does not take place properly. It is explained that this increases the risk of heart related diseases. It is said to further increase the risk in people with diabetes, high BP, speaking habit.
What else to do..
Experts say that you should move your feet frequently and put pressure on your feet to keep the heart healthy. It is suggested to work on the feet at least once every 30 to 40 minutes. It is said that the circulation of blood from the feet up will be good and the legs will be active and the health of the heart will also be strong.
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