If Menarche is coming and hair is turning white. Know the dietary restrictions to over come:
Graying of hair is common after middle age. Whitening of hair at a young age is called premature graying or balanerupu. There is no health problem due to graying of hair at an early age. But as you grow up you may experience some mental problems due to genetic reasons, any health problems like vitamin B12, iron deficiency; stress or anxiety; No hair shampoos; Smoking by someone nearby. Food rich in B12 should be consumed like milk, curd, meat and eggs. Eat green leafy vegetables for iron and nuts to get plenty of all kinds of minerals. Consuming protein in the form of meat or in the form of eggs or pulses every meal can overcome the problem of jaundice to some extent. Although this problem can be solved to some extent with a healthy diet and lifestyle, it is better to get any solution with the doctor’s advice.
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