Accumulation of fat around the stomach becomes a serious problem after reaching a certain age. A protruding stomach can also damage self-confidence. Unhealthy eating habits, lack of exercise, hormonal imbalance, pregnancy, heredity, drug side effects, excessive alcohol consumption, surgeries are the causes of this problem. Excess body fat can lead to obesity, back pain, knee pain, high blood pressure and heart disease.
Exercising daily and eating healthy food may not be possible in the current situation. However, there is a good tip to melt the fat accumulated around the stomach. Experts say that a mixture of chia seeds, lemon juice and honey works well. Try it.
Take roasted chia seeds- 2 tablespoons, lemon juice- 1 teaspoon, honey- 1 tablespoon each in a bowl. Make them into a paste. Take two tablespoons of this mixture with hot water in the morning before breakfast. Roasted chia seeds are rich in protein and fiber. They break down the fat cells accumulated near the stomach and send them out through the intestines.
Vitamin-C in lemon juice increases the body’s metabolic rate. Fat melts quickly. Antioxidants in honey further increase the body’s ability to burn fat. Add a little exercise and a moderate healthy diet to this tip for good results. Nothing can be achieved with just tips.. Not even a single kilo can be lost.