Since sugar adds calories to the stomach, most people turn to artificial sweeteners. But how safe are these? Artificial sweeteners can lead to long-term weight gain and obesity.
‘Artificial sweeteners’ are low in calories and give a sweet taste. But these lead to negative metabolism and affect the good bacteria in the intestines and appetite. Therefore, researchers have found that people who use aspartame, sucralose and stevia have increased blood pressure and heart disease. An increasing number of people around the world are relying on them to keep off weight.
In fact, these artificial sweeteners, which are supposed to control weight gain, work against it and lead to obesity. There is also no evidence of weight control due to the use of artificial sweeteners. Moreover, research has shown that artificial sweeteners are closely related to diabetes, hypertension, obesity and heart diseases. So doctors suggest that it is better to use simple sugars in small quantities as much as possible.
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