There are differences in body weight depending on the body type. Excess weight should not be considered as a symptom of illness and it is possible to be fit at any body weight.
Know Three facts about body weight.
Fatness – Fitness: Body weight should not be used as a measure of fitness. Also it is not appropriate to consider overweight as an indication of accumulated fat in the body. So there’s no need to sag if you don’t lose weight. Fitness is more important than weight. Muscles, bones, fat, water… all these are combined in body weight. So body weight should not be equated with fat. Keep in mind that body weight on a weighing scale is not a measure of your fitness level or obesity.
Period, Age: Differences in body weight can occur from a few grams to kilograms in a day. The reason for this is the amount of water in the body and the fluctuation of water we drink from morning to night. Also, sweating, evaporation of water in the stomach due to heat, urination, eating times and bowel movements also affect the body weight. The body is heavier at night than in the morning. Along with age, body weight fluctuates according to changing seasons.
Whatever the weight: Any body weight can be fit and healthy. But make sure that the complete health is within the safe range. Make sure all body movements are comfortable and have even strength throughout the day. With a healthy balanced diet and regular exercise, she lives a healthy and fit life without worrying about her body weight.
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