The Ayurvedic concept of daily routine, known as “Dincharya,” guides us in performing various activities throughout the day, including eating, sleeping, exercising, and more. Adhering to this disciplined routine helps us maintain balance within our bodies and aligns us with the natural day and night rhythms. Let’s explore the Dincharya concept in detail:
Morning Phase (6 AM to 10 AM):
- Rise from bed before sunrise.
- Start your day by detoxifying your digestive system with warm water to facilitate complete elimination.
- Cleanse your mouth and wash your eyes.
- Engage in physical activities such as Surya Namaskar, stretching, or walking to invigorate your system, enhance digestion, and promote a sense of peace.
- After exercise, take a refreshing bath and wear comfortable clothing.
- Dedicate time to prayer and meditation, fostering calmness and contentment.
- Enjoy a nutritious breakfast, selecting warm and nourishing foods to keep you satisfied until lunchtime.
Midday Phase (10 AM to 2 PM):
- This period is known for its peak productivity.
- Work with confidence and maximum capacity.
- Your metabolism is at its highest during this time, so aim to have your main meal between 12 PM and 1 PM.
- Include a variety of tastes in your meal, from sweet to bitter.
- Take a leisurely walk after lunch to aid digestion.
Afternoon Phase (2 PM to 6 PM):
- The afternoon is a time for conscious relaxation to feel refreshed and energized.
- You may study or engage in tasks that require less concentration.
- Spend time outdoors, practicing deep breathing or gentle stretches.
- Socialize and connect with others.
- Enjoy herbal tea, like tulsi tea, if desired.
- As the sun sets, perform a brief wash and engage in prayer or meditation to bring harmony to your body and mind.
Evening Phase (6 PM to 10 PM):
- This is the second phase of the night.
- Have a light and easily digestible dinner.
- Take a short stroll or walk and spend quality time with your family.
- Read or listen to soothing music as you wind down.
- Massage your head or the soles of your feet with oil for relaxation.
- Dim the lights, wear comfortable clothing, and head to bed.
Late Night Phase (10 PM to 2 AM):
- During this phase, the body needs complete relaxation for healing, repair, and rejuvenation.
- Prioritize good sleep and aim to go to bed by 10 PM.
- If you happen to wake up during these hours, engage in meditation, mantra chanting, or pranayama.
Early Morning Phase (2 AM to 6 AM):
- This is the second Vata phase, marked by a light feeling due to completed digestion and cellular repair.
- Stay asleep during these hours for enhanced rest.
- If you awaken during this period, focus on meditation, mantra recitation, or pranayama.
Morning Phase (6 AM Onward):
- With sunrise, the morning phase begins anew.
- Continue following your daily routine.
In summary, our daily lives align with the natural rhythms of day and night according to ancient scripture. By synchronizing our lifestyles with the cycle of nature through Dincharya, we can experience improved health, increased energy, and greater joy. Initially, your body may resist these changes, but after about three weeks of consistency, you’ll notice positive differences in your overall well-being.