A lot of anxiety and worry is natural in the life of Rat Race. But care should be taken that they do not reach a level that raises blood pressure. Along with meditation, yoga, exercise, and an anti-anxiety diet, anxiety can be controlled.
Brown Rice: Manganese, selenium, magnesium, B vitamins, etc. are important nutrients for the nervous system and mental health in brown rice. So give up white rice and get used to brown rice.
Green Banana: Green bananas are high in potassium, a mineral that supports nerve signal transmission, muscle function, and fluid volume in cells. Also, this banana prevents sudden spikes in blood sugar levels that cause anxiety to go out of control.
Almonds: Almonds contain vitamin E and magnesium which are good for the brain. Vitamin E protects cell membranes from free radical damage. As a result brain health is safe. Memory does not diminish with age.
Flaxseeds: Along with nutrients that support brain health, they also contain mood-enhancing nutrients like omega-3 fatty acids, B vitamins, magnesium, potassium, selenium, manganese, iron, and zinc. One spoon of flax seed powder should be mixed in warm milk or water before going to bed.
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