Basmati rice has a nice aroma and taste. Brown Basmati and White Basmati are mostly available in two types. Brown basmati rice is higher in fiber and various B vitamins compared to white rice
Is biryani (basmati) rice just for taste or does it have any nutritional value?
Basmati rice has a nice aroma and taste. Brown Basmati and White Basmati are mostly available in two types. Brown basmati rice is higher in fiber and various B vitamins compared to white rice. Moreover, this rice is rich in nutrients. Glycemic index is lower for brown basmati rice. White basmati rice also has a lower glycemic index than white rice. White rice and white basmati have no significant differences in other nutritional values. Brown basmati rice has a lower glycemic index than regular brown rice, so this basmati rice is good for controlling blood glucose. Moreover, it can be said that it is better than the types of rice that we usually consume. The rest of the nutrients are the same in all types of brown rice.