This tea recipe serves as a natural cleanse for your liver and blood vessels. Our liver, one of the body’s most vital organs, is responsible for processing nutrients and filtering out toxins. Meanwhile, our blood vessels play a crucial role in transporting essential nutrients and oxygen throughout our body. To maintain good health, it is imperative to keep both these components functioning optimally.
One of the most effective ways to achieve this is by harnessing the power of a natural combination of Punarnavati, made with Punarnava powder and ginger. Ginger is a widely used herb in Ayurveda known for its ability to cleanse and detoxify the liver, reduce inflammation, and stimulate white blood cells. You can readily find Punarnavati in tablet or powder form at any Ayurvedic shop.
Ginger also contributes to reducing blood pressure and cholesterol levels, both critical factors in maintaining healthy blood pressure. Moreover, ginger possesses anticoagulant properties, helping to prevent blood clot formation and enhancing blood circulation.
Ingredients:
To prepare this revitalizing tea, gather the following ingredients:
1 teaspoon of Punarnava powder
1-inch piece of ginger
1 tablespoon of lemon juice
A few fresh mint leaves
Here’s how to make it:
1.Boil water in a vessel and add the ginger.
2.Also, include the mint leaves and Punarnava powder.
3.Allow the mixture to boil for a brief period, then switch off the flame.
4.Pour the prepared mixture into a cup.
6.Add lemon juice for a refreshing twist.
Consume the tea immediately.
Benefits:
Lemon juice, rich in vitamin C, supports a healthy immune system, while mint leaves impart a refreshing flavor to the tea. This healing tea can be enjoyed on an empty stomach or consumed one hour before or after meals. You can have it either in the morning or before bedtime.
Incorporate this tea into your routine regularly to naturally cleanse your liver and maintain the health of your blood vessels. Remember, a healthy body leads to a happier life, and caring for our organs and blood vessels is among the best ways to achieve this goal.