Asparagus seeds are consumed as a staple food in many parts of the world. These seeds contain many types of nutrients. That is why these seeds are called Grain of God. Let us know about the nutrients present in these seeds.
- These seeds are rich in micro nutrients. Minerals like calcium, phosphorus, magnesium, iron, manganese, zinc, copper are abundant in these seeds.
- The fiber present in these seeds has a prebiotic effect on the intestines. The result is an increase in the synthesis of short chain fatty acids that are useful for intestinal health.
- Asparagus seeds contain 13.27 grams of protein per 100 grams of seeds. Amaranth is a good protein substitute for those who depend on protein so these seeds can be consumed.
- After eating these seeds, the body undergoes an anti-inflammatory effect with the peptides that are digested. Besides, lunasin, a bioactive peptide present in these seeds, provides protection against cancer.
- Phytosterols in asparagus seeds have cholesterol-lowering properties. Health experts say that people with cardiovascular diseases must eat these.
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