Diabetes has become a common concern in today’s world, with approximately one in every four people grappling with this condition. In urban areas, where lifestyle factors play a significant role, around 25% of the population is affected by diabetes. While managing diabetes often involves medications and lifestyle changes, there is an alternative approach worth exploring: the use of three essential powders. By incorporating these powders into your daily routine, you can potentially reduce the need for diabetes medication, improve blood sugar control, and enhance your overall health.
Bitter Gourd Powder
Bitter Gourd Powder – Your Morning Ally:
Why Bitter Gourd Powder?
Insulin resistance is a common issue in Type 2 diabetes, particularly among the elderly. This resistance means that even if insulin is present, it doesn’t function effectively. Bitter gourd powder can help combat insulin resistance.
How to Use:
Bitter gourd powder is available in the market, or you can prepare it at home by drying and powdering bitter gourd slices, including the seeds.
Consume 15 grams (equivalent to 1.5 to 2 tablespoons) of bitter gourd powder daily.
Best Time to Use:
Incorporate it into your morning routine, ideally on an empty stomach or mixed with buttermilk. This can also be served as a side dish with your breakfast.
Benefits:
Bitter gourd powder can help increase insulin production and improve insulin function, aiding in better blood sugar control.
By reducing insulin resistance, this powder may decrease your reliance on diabetes medications.
Jackfruit Powder
Dry Jackfruit Powder – Your Afternoon Companion:
Why Dry Jackfruit Powder?
Dry jackfruit powder has shown remarkable promise in controlling diabetes. Scientific research conducted in 2021 at a government medical college confirmed its potential in lowering HBA1C levels.
How to Use:
Dry jackfruit powder is readily available in the market.
Incorporate 30 grams (approximately 3 tablespoons) of jackfruit powder while preparing your millet or multigrain roti dough for lunch.
Best Time to Use:
Lunch is the ideal time to enjoy the benefits of dry jackfruit powder. Replace rice with millet or multigrain roti for better results.
Benefits:
Rich in fiber and beneficial compounds, jackfruit powder helps insulin function efficiently.
It activates beta cells and regulates blood sugar levels, preventing sudden spikes.
Fenugreek Powder
Fenugreek Powder – Your Nightly Solution:
Why Fenugreek Powder?
Fenugreek powder has garnered scientific recognition for its role in managing diabetes. Research conducted at NIMS Hyderabad found that 10 grams of fenugreek powder is comparable to a metformin tablet in reducing insulin resistance.
How to Use:
Roast fenugreek seeds and grind them to make your own fenugreek powder.
Consume approximately 10 grams of fenugreek powder, equivalent to one tablespoon, daily.
Best Time to Use:
Include it in your dinner routine. Whether you opt for chapati with curry or another dinner choice, begin your meal with fenugreek powder.
Benefits:
Fenugreek powder mimics the effects of metformin, reducing insulin resistance effectively.
This powder is particularly beneficial for individuals unable to adhere to strict dietary restrictions.
Conclusion:
These three powders—bitter gourd, dry jackfruit, and fenugreek—have been scientifically proven to be potent allies in the battle against diabetes. Incorporating them into your daily routine can not only help manage your blood sugar levels but also potentially reduce your reliance on medication. It’s essential to remember that these powders offer a natural approach to diabetes control, providing an opportunity for a healthier, medication-free life. To those aware of these remedies, consider sharing them with diabetic individuals in your circle to help them regain control over their health.