Many of you think that chickpeas cause gas and pus in the wounds Such are myths that many people have about chickpeas There are two types of chickpeas, native chickpeas and kabuli chickpeas Today we will look specifically about the benefits of kabuli chickpeas For puri and chapati made for breakfast in the morning, curry is usually made with kabuli chickpeas and potatoes Some people soak chickpeas and add it to many curries What are the benefits of including Kabuli Chickpeas in cooking?
What are its nutritional values? Kabuli Chickpeas provide us 5 to 6 amazing health benefits Here is the nutritional value of 100 grams of Kabuli chickpeas according to the National Institute of Nutrition (NIN), Tarnaka of Hyderabad With reference to their data, The energy in 100 grams of kabuli chickpeas is 285 kcal It also contains 40 grams of carbohydrates, 19 grams of protein and 5 grams of fat.
It is very low in fat It also contains 25 grams of fiber The main compound of Kabuli chickpeas is folate, also known as folic acid It contains about 233 micro grams of folic acid We need 400 milli grams of folic acid per day It is found in large quantities in chickpeas Hence, it contains all these special nutrients.
It is easily digested and causes very little gas in the stomach The health benefits of eating kabuli chickpeas is The first is that because it contains high amounts of fiber and protein, it has been scientifically proven to control blood sugar by preventing it from rising. So, include your 20% of your meal with Kabuli Chickpeas That is, add a cup of boiled kabuli chickpeas to our meal You can add it to curries or any other dishes In this way, if you eat 20% of your meals with Kabuli Chickpes 36% of glucose in your diet will not be absorbed into the bloodstream
It reduces glucose absorption by 36% Hence, it regulates the absorption of glucose in the blood When blood glucose levels rise, it can lead to diabetes All foods that regulate blood glucose levels are anti-diabetic Therefore, Kabuli Chickpeas is anti-diabetic, so,is very useful for diabetics and those with uncontrolled blood sugar level.
The university that conducted this research is College of Life Sciences Kuwait University of Kuwait in 2017 They have proven that Kabuli chickpeas are very useful for diabetics Another advantage of it is The high protein and high fiber, peptide – yy and glucagon – like peptide Due to the combination of all these, it has been proven to increase insulin production It decreases insulin resistance as well as increases insulin production Dysfunction or inadequate production of insulin leads to diabetes
Adding Kabuli chickpeas in the diet can prevent diabetes in people with similar problems The third benefit is As it contains 25% fiber, it can reduce the problem of constipation So, when you cook any curries for lunch add soaked kabooli chickpeas into it They boil easily and easily digestible If you add a little to the curries daily, 25% of its fiber cleanses the intestines and helps in smooth defecation Therefore, Kabuli chickpeas prevent stool from accumulating and hardening The fibre in the Kabuli chickpeas,
increases the production of helpful bacteria such as lactobacillus in the gut Therefore, it helps in boosting immunity in the intestines If you soak kabuli chickpeas and grind it to milk Its milk can be made into curd This curd has been shown to act as a probiotic or gut bacteria. Another advantage is, Kabuli chickpeas contain high protein of about 19 grams and also an amino acid callled methionine It helps in liver detoxification, It breaks down fertilizers, pesticides and other chemicals and removes them from body
In stage 1 and stage 2, to breakdown fertilizers and pesticides methionine is very important It is abundant in Kabuli Chickpeas Hence, it help in liver detoxification The last important benefit is that it prevents blood deficiency Folic acid is very important in the synthesis of new cells We need 400 micro grams of folic acid every day 100 grams of kabuli chickpeas contain 233 micrograms of folic acid.
Hence, Consuming it is good for pregnant women and mothers with newborns However, it prevents blood deficiency in everyone Every day many cells in the body die and new cells regenerate Folic acid is very important for this to happen As kabuli chickpeas provide a lot of such benefits, Try adding it to curries at least 5 days a week Some make masala curry with kabuli chickpeas by adding onions and tomatoes Taking it daily in as many ways as possible is good for the body It prevents protein deficiency and constipation
and is also tasty Chewing chickpeas along with vegetables is delicious So, I suggest eating Kabuli Chickpeas to get its benefits along with its wonderful taste