Paralysis can have long-lasting and often debilitating effects, particularly for the elderly. It’s a condition that instills fear in many people, as it can render them dependent on others for daily living. One form of paralysis that specifically affects the face is known as Bell’s palsy, and it has become more prevalent in recent times. Let’s explore the causes of Bell’s palsy and its treatment options, providing comprehensive awareness about this condition.
Bell’s palsy, or facial paralysis, occurs when the nerves responsible for controlling facial muscles on one side of the face become swollen or experience impaired blood circulation. When the nerves or brain cells that govern facial muscle movements are affected, the muscles lose their ability to function correctly. Muscles rely on signals from nerves for proper functioning, and any disruption in this communication leads to one side of the face ceasing to function as it should. Consequently, the mouth may droop to one side, and the affected eyelid may not fully open, often folding. These differences become apparent in various activities such as smiling, spitting, chewing, and speaking, indicating a loss of control on one side of the face.
Several factors contribute to Bell’s palsy. Uncontrolled diabetes and hypertension can heighten the risk of this condition by reducing blood supply to the nerves and brain cells responsible for facial muscle movements. Mental stress is another factor, as it negatively impacts brain nerves, leading to muscle dysfunction. Additionally, certain infections like chickenpox, smallpox, mumps, herpes viral infections, and flu can cause nerve inflammation, ultimately resulting in jaw muscle dysfunction and facial paralysis. These factors collectively contribute to Bell’s palsy.
It’s important to note that while some individuals may experience complete nerve damage, most people with Bell’s palsy undergo reversible nerve damage. Approximately 90% of those affected will recover within two to three months.
Managing Bell’s palsy involves addressing underlying conditions. If hypertension or diabetes is a factor, it’s crucial to control these conditions through medication. Stress reduction is also essential, and practices like meditation and focusing on positive thoughts can help alleviate stress.
One effective method to expedite facial movement normalization is juice fasting. This fasting approach involves drinking pure juices at regular intervals throughout the day. Opt for fruit juices without added milk and incorporate honey for sweetness instead of sugar. Juice fasting helps thin the blood, reducing inflammation and swelling more rapidly. These juices act as antioxidants, aiding in the healing of inflammation, the restoration of nerve function, and the activation of muscles.
The recommended juice fasting regimen involves staying on it for at least 15 days. Drinking water alongside the juices promotes blood thinning, aiding circulation. The juice schedule consists of intake at 8 AM, 11 AM, 2 PM, 5 PM, and 7 PM. Following juice fasting, transition to fruit fasting for ten days. During this phase, consume fruits for breakfast, lunch, and dinner, while also drinking citrus fruit juice an hour before breakfast and dinner. Fruits are salt-free but rich in essential vitamins, minerals, and antioxidants needed for healing inflammation, nerve function restoration, and muscle activation.
Facial massages with coconut or sesame oil can increase blood flow to facial muscles and stimulate their function. After massaging, alternating hot and cold water patting for a few minutes enhances blood circulation and helps improve facial control. Steam inhalation for the face is also beneficial.
Regular pranayama (breathing exercises) plays a vital role in activating brain cells and maintaining nerve control. Practice pranayama twice a day for 10 to 15 minutes. Laughter therapy, involving exercises like simmhasana (lion pose), can aid in improving muscle movements.
Additionally, consider oil pulling or honey pulling, swishing oil or honey in your mouth for some time before spitting it out. Following these recommendations diligently, Bell’s palsy can be effectively treated within one month, with facial movements typically returning to normal within 1.5 to 2 months. By adopting these habits and embracing a holistic approach, there’s no need to panic in the face of facial paralysis; instead, focus on meditation and positive lifestyle changes.