In today’s urbanized world, the prevalence of diabetes has surged, with one in three city-dwellers now affected. This is a stark contrast to the past when only one in five urban residents had diabetes. Diabetics often worry that consuming fruit juices will elevate their blood sugar levels. Consequently, most diabetologists advise against drinking fruit juices and even recommend limiting fruit consumption. Fruits are unique in that they can be consumed directly without the need for cooking, which can be advantageous.
However, individuals with diabetes should exercise caution and not consume all fruits or fruit juices. Sadly, many diabetics end up avoiding fruits altogether, opting for cooked food throughout the day. This dietary shift can lead to a decrease in iron levels, hemoglobin, and overall blood percentage, contributing to blood deficiency. Blood deficiency can have detrimental effects on blood circulation in the extremities of the body. In fact, one of the primary side effects of diabetes is its adverse impact on blood circulation, leading to increased blood viscosity and the hardening of blood vessels.
Poor circulation to various body parts can give rise to numerous health issues. For diabetics, optimal blood circulation is crucial for maintaining an active and healthy lifestyle. Therefore, for diabetics suffering from blood deficiency and anyone seeking to increase their blood levels, there are two juices that can promote blood production. Importantly, these juices do not raise blood sugar levels but effectively enhance blood production. Both of these juices have the potential to restore hemoglobin levels to normal within a month.
Let’s delve into these special juices for diabetics, starting with wheatgrass juice. A substantial cup of wheatgrass juice is typically sufficient, and you can easily grow wheatgrass at home or obtain it through door delivery services. It is also commonly available in parks and food stalls. To cultivate wheatgrass at home, simply sprinkle wheat seeds over a thin layer of soil or coco peat. Wheatgrass typically grows to the required length in six to seven days, although excessive growth beyond this timeframe can lead to a reduction in chlorophyll content. It is advisable to harvest and use wheatgrass within six to seven days when its molecular structure closely resembles that of hemoglobin. In particular, the electronic structure is similar, with both containing iron at their centers.
The key difference is that wheatgrass contains magnesium at its center. Wheatgrass grown beyond seven days tends to have higher chlorophyll content, promoting enhanced blood production in the body. One of the primary reasons wheatgrass juice does not elevate blood sugar levels is its low glucose content. Instead, it is rich in vitamins, iron, minerals, and chlorophyll—elements known to promote blood production. To prepare wheatgrass juice, cut the wheatgrass, grind it, and strain to extract the juice.
To enhance the juice’s flavor and make it more palatable, you can add a spoonful of dry date powder, which contains ample iron to support blood production. Alternatively, you can include 1 to 1.5 spoons of honey, both of which do not raise blood sugar levels. These additions not only improve the taste but also offer their own unique benefits. You can consume this juice once or twice a day, preferably one hour before breakfast and one hour before your evening meal.
This regimen can significantly boost your blood percentage in a short period. Furthermore, wheatgrass juice is highly beneficial for individuals with a weakened immune system, as it can expedite the healing process of wounds and burns. Consequently, wheatgrass juice is a diabetic-friendly option that you can cultivate at home, or you can explore door delivery services, especially if you reside in Hyderabad. Praveen Kumar offers high-quality wheatgrass at a 40% reduced price compared to others. To acquire fresh wheatgrass,
Now, let’s turn our attention to mixed vegetable juice, another excellent choice for diabetics. To prepare this juice, you’ll need ash gourd, bottle gourd, ridge gourd, cucumber, and tomato in appropriate quantities. Additionally, add a small amount of beetroot and one carrot. Grinding bottle gourd and ash gourd first, followed by the addition of chopped carrots and beetroots, is the ideal process for making this juice. You can prepare the juice without adding water, and after filtering, you should discard the pulp to consume only the liquid portion. Aim to consume approximately 250 ml to a maximum of 300 ml of this juice after filtering. To enhance its taste and nutritional value, include 1 to 1.5 spoons of honey and a dash of lime juice. Consuming this juice once a day, in addition to wheatgrass juice, can significantly contribute to your vitamin, mineral, and iron intake, ultimately fostering blood formation.
Mint or coriander leaves can also be added for additional benefits in blood production. Additionally, wheatgrass powder is now available in the market, which can be combined with vegetable juice to promote blood development. This combination offers a holistic approach to increase blood levels while minimizing side effects in diabetics and improving overall blood circulation.