Eggs are rich in “A” vitamins which are essential for good eyesight and healthy skin. Eggs contain all the vitamin B complex needed for good appetite and healthy nervous system.
Egg Benefits : Egg is one of the most nutritious unadulterated foods that nature has gifted. Natural ready packed pure chicken egg contains valuable vitamins, carbohydrates, minerals and amino acids. It contains 13 percent protein, 10-12 percent fat, vitamin-A, V-1, V-2, B-8, B-5, B-6, B-12 and D vitamins. Vitamin-D is found only in chicken eggs.
It is just a myth that eating eggs is heating. Egg is a fortifying food that can be consumed by any age group, especially pregnant women, the elderly, children, infants, and those recovering from illness. Regular egg users do not need to go to the doctor. In all these varieties, egg is a balanced food that is very cheap and has many nutritional values.
Nutritional values of egg:
Proteins:
Each egg contains 7 grams of protein of the highest quality. These contain 8 amino acids which are essential for growth. Young children need them very much. Proteins in cloth are essential for pregnant women. Helps the growth of the baby in the womb. The mother’s uterus, pallidum, pancreas and other reserves grow.
Vitamins:
Eggs are rich in “A” vitamins which are essential for good eyesight and healthy skin. Eggs contain all the vitamin B complex needed for good appetite and healthy nervous system. Vitamin D is also essential for strong teeth and bones
is in the egg.
Minerals:
Normally, body chemicals are the source of physical energy and 11 minerals are available in egg. Phosphorus that stimulates the brain and nerves, healthy blood, iron that is necessary for good breathing, calcium, sodium, chlorine, potassium, sulfur, magnesium, zinc, copper and iodine are many things that our body needs to function normally. .
Fats:
Everyone needs some fat to stay healthy. The recommended maximum intake is only six percent of the fat content from eggs. Eggs are easy to digest and make an important addition to the diet. Eggs are very useful especially for young children, those recovering from illness and the elderly.
Comparison of Nutrient Values in Egg – Milk:
Milk is cited as an example of a food with comprehensive nutritional value. It is for these reasons that infants are used as a basis for survival by feeding them milk until they are ready to take traditional foods. Similarly, egg is also one of the nutrients provided by nature. The egg is also useful for the whole way of life for the growing baby.
Two large eggs provide 160 calories, or 9 percent of the average woman’s calorie intake. At the same time, more than 9 percent of protein, vitamin-A, riboflavin, iron, vitamin-D, folic acid, vitamin B-12, phosphorus, iodine, and pantothenic acid required by a human being are available through eggs. For these reasons, eggs can be termed as a nutrient-rich food. Even in terms of budget, eggs are an accessible nutrition for everyone.
Benefits of Vitamin D found in eggs:
Bone disease can be prevented. Reduces lung cancer. Prevents skin diseases. Prevents skin changes due to aging. Sunlight can be seen directly.
Prevents liver and kidney diseases. Contributes to the strength of bones in young children and pregnant women. High cholesterol can protect against cancer and heart disease. Everyone who is older must make sure that eggs are included in their diet.
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