If you follow some relaxation techniques, you will get relief from tension headache. Techniques such as breathing exercises, muscle relaxation, and guided imagery help relax the mind and body. Helps to reduce tension.
Keep hot and cold packs..
Hot and cold packs can help relieve tension headaches. Keep cold pack and hot pack on your head. Cold packs can help reduce swelling and inflammation in the area. Hot packs help relax tense muscles and improve blood flow.
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Sit in proper posture.
If your sitting posture is not correct, the headache will get worse. If you regularly stretch your neck and shoulder muscles, you can reduce headaches caused by muscle tension. Correct posture aligns the spine, reduces stress on muscles, and improves blood flow to the head.
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Exercise regularly.
Exercising daily will reduce stress, help you sleep better, and improve your mental health. Exercise releases endorphins, which help relieve tension headaches. Exercise improves blood circulation in the body. Reduces muscle tension and improves mood.
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Reduce stress..
Stress is a common trigger for tension headaches. Meditate and listen to music to reduce stress. They reduce stress and relieve headaches.
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Limit triggers..
Certain foods, drinks, and environmental factors can trigger tension headaches in some people. Common triggers include caffeine, alcohol, processed foods, bright lights, loud noises, and strong smells. Avoiding these triggers can reduce headaches.
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Stay hydrated..
Dehydration can cause headaches. It aggravates tension headaches. Drinking enough water can reduce the frequency and severity of tension headaches. Staying hydrated improves blood circulation. It removes toxins and waste from the body.
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Keep your eyes healthy.
Eye strain can lead to tension headaches. Looking at digital screens for a long time increases the pressure on the eyes. Resting the eyes and exercising the eyes will keep the eyes healthy.
Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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