Most of the people know that smoking is harmful to health. However, those who do not pay much attention to that fact are affected by many types of health problems.
Experts say that inhaling cigarettes, beedi and tobacco can cause many diseases in the body. They say that smoking can damage the lungs and liver and cause heart problems and cancer risk.
Even knowing all these things, there are many people who have become addicted to them.
Some people after making a firm decision to stop smoking continue to do it as usual. They are unable to do so when they have thought of quitting. Such people will get good results if they do some types of yogasanas.
Due to these asanas you can improve your health and also get rid of the habit of smoking.
In particular, Balasanam is very useful for calming the mind. When the mind and body are calm, you will think of quitting smoking.
By doing this regularly, you will succeed in quitting the habit of smoking. In other words, by doing Sarvangasanam (Sarvangasanam), it improves the blood flow in the body. It also helps in reducing stress and depression.
Besides, Bhujangasana (Bhujangasana) is very useful in promoting respiration and also reduces stress in man.
This asana strengthens the chest and is beneficial in reducing fatigue, regulating blood circulation and reducing anxiety.