Everyone likes meat very much. There is no one who does not like meat food.
But if some people like chicken, some people like fish. So is chicken the fish (Fish) Both are white.
But which of these two is better for health? According to a nutritionist, is chicken or fish more beneficial? According to experts, in fish Omega three fatty acids(Omega-3 Fatty Acids) are abundant.
But this substance is very good for the heart. It also contains first class proteins.
This type of protein is easily digested by the body. However, vitamin B2 and vitamin D are abundant in fish. Potassium, iodine many important elements like zinc are also available. Therefore one can eat fish regularly Heart, eyes, kidneys Many organs in the body are healthy including. On the other hand, chicken contains proteins.
Additionally, it contains Vitamin B6, Vitamin B12, Magnesium, Selenium and Zinc. Therefore, people of all ages can eat chicken regularly.
Eating like this eliminates protein deficiency.
But as to which one is more beneficial, both foods are rich in proteins and nutrients. But fish has higher protein quality than chicken. Chicken Also digestion(Digestion) No.
That is why it is better to eat fish than chicken for a healthy body. But it is not good to eat fish and meat together regularly.
This leads to excess protein in the body. Excess protein causes a nitrogen imbalance in the body.
This causes various problems.
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