Peas..
Chickpeas are also rich in calcium, protein and fiber. There are two types of these white beans and black beans. Either of these two can be taken as a curry. Can be taken as snacks.
Green Gram..
Pesalo is rich in calcium, protein and fiber. Pesalani can be taken in the form of broth, salad, soup.
Almond..
Almonds are also rich in calcium, healthy fats, proteins and vitamin E. It can be taken as a snack. It is very good if it is soaked in water and the husk is taken and eaten.
Fenugreek..
Fenugreek curry is rich in calcium, iron and fiber. Its taste is slightly bitter but very good for health. It is very good for people with sugar.
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Lettuce..
Lettuce is rich in calcium, iron, vitamin A and vitamin C. So, everyone must take it. It is very good for bone health whether it is taken as juice, soup or curry.
Flax seed..
Flax seeds are also very good for bone health. It contains calcium, omega 3 fatty acids and fiber. It can be taken in salad. Can be added to smoothies. It helps in burning fat.
Poppy..
These poppy seeds used in spice are rich in calcium, iron and healthy fats. That is why they are called calcium rich foods. These can be made into powder and used in cooking. Can be sprinkled on salads.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors.
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