Women have period problem every month..some are free but some have extreme pain…everyone has different type of pain..this pain is caused due to contraction of uterine muscles during menstruation. Along with pain, symptoms like dizziness, vomiting, headache and diarrhea are also seen in some women during menstruation. Many women follow various home remedies to reduce this pain.. But to get relief from this pain, experts say that it is very good to eat foods that are high in these proteins.. Let’s find out..
At this time it is good to take food which is high in magnesium..These pains are more due to lack of magnesium in the body. Magnesium also helps relax muscles and reduce pain-causing prostaglandins. Eating foods like pumpkin seeds, banana, amla, avocado, which are high in magnesium during menstruation can reduce pain.
Apart from this, there is plenty of vitamin D in oyster mushrooms, egg yolks, and salmon. You can also get enough vitamin D by sitting in the sun. Vitamin E also has antioxidant properties..it prevents it from converting into prostaglandin. This reduces the pain during menstruation. Bananas, almonds, kiwi, broccoli, various types of nuts are high in vitamin E. Women should take foods that are high in these three vitamins during menstruation. It is also good to drink more water. The more you drink in this summer, the better.
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