How much in summer? If you drink water Health experts say that everything is good for health. Generally, medical experts say that you should drink at least 8 to 10 glasses of water a day.
If this number is slightly increased in summer, it is very good for health because the body gets dehydrated due to hot temperature.
In other words, if the body does not get enough water, the functioning of the organs in the body slows down, especially due to dehydration the skin Looks lifeless.
In other words, cracks are formed on the skin. That’s why you should drink more water. If you find it difficult to drink normal water, it is very good for your health if you mix these in a glass of water and drink it. lemon juice(Lemonade) and drinking it will melt excess fat in the body.
Also the weight is under control. In other words Overweight Mint leaves are very useful for fast reduction Mint teaMint tea or mint juice is very good for health.
Also, it dissolves the stomach fat quickly. In other words, it is very useful for expelling the gas in the stomach. In other words, drinking cumin water in the morning can help in many ways. Digestive problem(Digestive problems) will be removed.
If you drink this water first thing in the morning, stomach bloating and gas problems will go away. In particular, adding ginger juice to a glass of water and drinking it will get rid of all chronic stomach problems.
Also adding a little cinnamon powder to any drink and drinking it will remove all the stomach problems.
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