Usually we remove the skins of fruits and vegetables while cooking curry. Vegetables like berakaya are pickled with skins. But usually we prefer the lemon juice. In particular, many dishes resort to lemon juice for sourness. Lemon juice has many health benefits. But experts say that lemon peels also have many health benefits. Just as lemon juice is an important part of our daily health, lemon peels also offer amazing benefits. Especially Lemon peel Packed with nutritional properties. So experts suggest to make sure that lemon is included in the daily diet. Health Benefits of Lemon Peels, How to Use Them? Let’s find out.
Health Benefits of Lemon Peels
- Most people keep peeling off lemons. But you will be surprised to know the health benefits of them.
- Lemon peels, packed with vitamin C, strengthen our immune system to fight common diseases.
- The bioflavonoids in lemon peels are beneficial for bone health and stress relief.
- Lemon peels contain antibacterial components. Especially good for oral health.
- Lemon peels are full of flavonoids that help maintain heart health, as well as regulate blood sugar levels.
- The fiber content in lemon peels helps to digest food easily, maintaining gut health. It also facilitates weight loss in the process.
Here’s how to use lemon peels
Grate lemon peels
Grate some lemon peels to enhance the taste of your meals as well as add some freshness to them. Especially adding this peel powder to salads, soups and desserts will do a lot of good.
Blending
Many people add dried lemon peels to many recipes. Lemon peels can be mixed with preservatives such as oil, butter or sugar to make a variety of dishes such as pickles, sauces and dips.
drying
Dried and powdered lemon peel can be added as an ingredient in meat preparations, desserts, cocktails, even homemade spice mixes. If you want to have lemon flavor in your dish. Add the powder like regular spice.
It is better to drink like this
Mix honey and cinnamon with lemon peel and make tea and drink it. But lemon peels are good for the body if they are dried and mixed with tea.
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