Constipation(Constipation). This is one of the most common problems that plague millions of people.
But many people do not talk about this problem. However, constipation is not as small a problem as you think.
Not providing enough water to the body, eating habits, lack of fiber, busy lifestyle and other reasons cause constipation problem.
Weakness, fatigue, stomach ache, vomiting and many other problems arise. That’s why some people use medicines to get rid of constipation.
But this problem can be avoided naturally. The tips that will be mentioned now will help you a lot.
Let’s know what are the tips to avoid the problem of late constipation.
Raisins(Raisins). It helps to check the problem of constipation. Eight to ten raisins should be soaked in water before going to bed at night.
Soaked raisins should be taken with water the next morning digestive system Performance is improved and the problem of constipation is removed.
Oil massage Constipation can also be avoided. Yes, two to three tablespoons in a bowl coconut oil(Coconut Oil), one tablespoon we Add it and heat it for a minute. After the oil becomes warm, apply it on the abdomen and massage gently with both hands.
Constipation can be relieved by massaging like this for at least ten minutes before going to bed at night.
Chia seeds Helps to prevent constipation. One tablespoon of chia seeds mixed with a glass of warm water a day gives good results. Also, those who suffer from constipation try to take one boiled sweet potato a day.
Sweet potatoes are rich in fiber content which activates the digestive system.
Removes constipation.