Risk Factors For Heart Attack
Heart Attack: Heart attack is the number one health problem that is plaguing the humanity in present times. In one word.. Experts say that heart related problems are very common in the background of the food habits and lifestyle that we are following these days. They also suggest that while heart attacks are deadly, they are easy to avoid. But before that, it is said that it is enough to know the causes of heart attack and stay away from the underlying factors. Do you now know what are the causes of heart attack in this sequence..
Causes of heart attack
High BP: Experts say that high blood pressure is the main cause of cardiovascular problems like heart attack. A heart attack occurs when the blood pressure in the blood vessels is too high. Also, this type of blood pressure affects the health of the heart as well as the function and health of other organs like kidneys, brain, liver. In this context, experts say that foods that cause blood pressure should be avoided.
Lifestyle: Cardiologists state that lifestyle habits such as lack of physical activity and long hours of sitting work can also increase the risk of heart attack. To this extent, they suggest that it is better to walk for at least 10 minutes or 400 meters every day after meals.
Eating habits: The food we eat has a major impact on our health. How does eating foods that are high in salt, fat and sugar increase the level of cholesterol in the body. As a result it leads to heart attack. So experts say to be careful about food too.
Drinking: Medical experts say that if you drink alcohol in a limited amount, it is beneficial for your health, but if you drink too much, it is dangerous for your life. They say that drinking too much alcohol is also the cause of heart attacks.
Smoking: Smoking is not good for health. Because cigarettes and tobacco smoke can cause plaque formation in blood vessels and increase the risk of heart attack. So not smoking is good for your heart and health.
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