When you ask for tea when you are young, parents scare you by saying that drinking tea will turn you black. Many children avoid tea because of this fear. But, have you ever known that there is any relation between tea and skin color?
Tea is one of the most consumed beverages in India and across the globe. Many people drink tea several times from the time they wake up in the morning until they finish all their work in the evening. Many people know that drinking tea has many side effects like stomachache, insomnia and diabetes. But did you know that drinking it can cause skin darkening..? In childhood, children are told not to drink tea. Because it contains caffeine. Many studies have shown that it is harmful to young children. But, many believe that this is true even when the same children grow up. It is good not to have the habit of drinking tea, but it is not good to carry rumors for the rest of your life unnecessarily. Because.. because of tea the skin Health experts say that so far there is no scientific evidence for blackening. According to skin care experts, skin color depends on your genetics, lifestyle, outdoor activities, presence of melanin in the skin. So health experts say that it is better not to spread such rumours.
Harms of drinking too much tea
* Some types of tremors occur as people who drink a lot of coffee get older. The main reason for this is the presence of caffeine in tea powder. So make it a habit to sip tea as much as possible. Similarly, symptoms like tension and fatigue may also occur in the body.
* Tea naturally contains caffeine. So, consuming too much of it can affect your sleep patterns. Melatonin is the hormone that tells our brain to sleep. Studies show that caffeine inhibits the action of melatonine.
* Drinking tea in moderation or drinking tea on an empty stomach can cause indigestion. It increases the acid activity in the stomach. Irritates the stomach.
* Our body absorbs caffeine easily. This causes some problem in the brain. Caffeine inhibits certain activities in our brain. It causes the brain to release extra dopamine, and endorphins.
* Caffeine in tea can cause headaches. If you are in the habit of drinking tea several times a day, the caffeine in it can increase headaches. Drinking too much tea can cause the caffeine to constrict the blood vessels around the brain. It causes headaches.
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